.banner-thumbnail-wrapper { display:none; }

What the heck is a Soul Session with Sarah?

I want to tell you about something that I don't often discuss.

On occasion, I'll have a clarity call with a potential client who will ask how I differ from a counsellor, a therapist or even your regular life coach.

What I tell them is this: I am neither better, nor worse than your typical life coach - I am simply capable of helping my clients go from where they are to where they want to be, and I have a very contrarian approach to doing so. And it all begins with my in-person soul sessions.

While the bulk of our work together is online and our calls can occur from anywhere in the world, I insist that every client (regardless of their geographical location) experiences at least one, prior to beginning our work together.

Some individuals don't like this. (I've had to turn some potential clients away, as a result). So I wanted to create a video to explain why these days are so crucial for the success of our work together. But the kicker is, once I realized how powerful these days are for clients, it began to be out of my integrity to continue offering strictly phone calls to help clients obtain the change they want in their lives, while I knew I had the knowledge and tools to offer so much more.

Let me explain.

I think - for the most part - we all know what we need to do to be happier. Get out of toxic relationships, prioritize self-care, health and wellness, find a career that is fulfilling and meaningful to us and yet, why are so many of us suffering on a daily basis? Why aren't we capable of giving ourselves permission to execute what we know we need to do to live happier and more fulfilled lives? 

That's because our subconscious is what's steering the ship, here. While you can lay out all of your goals every year on January first, there's a deeper reason why we don't carry them out and why most of our resolutions fail. Though consciously, we know what we want out of life, our subconscious dictates our actions, beliefs and behaviours - and deep down, that's what's preventing you from making the change you so desperately desire in your life. That's because our subconscious is what's steering the ship here. While you can lay out all of your goals every year on January first, there's a deeper reason why we don't carry them out and why most of our resolutions fail. Though consciously, we know what we want out of life, our subconscious dictates our actions, beliefs and behaviours - and deep down, that's what's preventing you from making the change you so desperately desire in your life. I could give you a meal plan, a business plan, or a brand new boyfriend to replace the toxic/abusive one you may have in your life - but why don't we end up losing weight? Why does our dream business fail to get launched? Why do we end up in similar toxic relationships? 

Your subconscious doesn't give a shit about logic. It's living on its own terms. 

So that's why I created Soul Sessions. One to two-day experiences where my clients travel in and spend a weekend completely unplugged from technology, their email count and their never-ending responsibilities, stressors and obligations in every day life. It's here where we pinpoint exactly where, when and how the root-cause of those belief systems began to occur - the ones that tell you that you aren't worthy, deserving or capable of making the change you want to make in your life. You learn how to begin truly releasing and learn how to finally overcome past experiences that keep you from moving forward. Finally, we map out your dream future together, break it down into manageable action steps to make it happen - while our work moving forward keeps you accountable.  These days sets the framework for our entire coaching series together. 

Want to learn more?

Watch the video HERE

And just as an FYI, these days are not for everyone - they're for those who are ready for immediate and massive change in their lives (and the most important piece, a "whatever the f*** it takes" attitude). Sometimes these days can feel liberating, sometimes they feel exhausting, sometimes they can feel like you've been cracked right open. However, once the fatigue, overwhelm and exhaustion wears off, you are never the same person again. As a result, many of my clients do 2, 3 or 4 of these sessions a year because of the dramatic transformation that occurs after each experience.

In my short career as a coach - what I have realized is that human beings are complex creatures. You have unique and individualized concerns and you require unique and individualized solutions. You're tired of the cookie-cutter, quick-fix, self-help approaches you read about in books, podcasts or online. They may have provided you with a quick burst of motivation but you found yourself quickly going back to the unhappy, unmotivated and unfulfilled place you were in before. And you're tired of being let down. 

You need something more and you need it to last.

Regardless of the challenge or areas you want to improve upon in your life, whether it's lack of income, unfulfilling work, disconnected relationships, time management or that your nutrition, exercise or health is not where you want it to be - it all begins with focusing on and prioritizing your internal environment for a change.

These experiences are for you if:

  • You are tired of prioritizing everyone else's needs before you own.
  • You feel run-down, overwhelmed and burnt-out from constantly being in survival mode. You want to know what it feels like to truly thrive in all areas of your life.
  • You are on the brink of making a major transition in their life (i.e. career change, business launch, divorce or loss of a loved one)
  • You refuse to continue putting your dreams on the back burner or waiting until "tomorrow", when the debt is paid off, when the kids grow up or when retirement rolls around. You've finally realized that tomorrow never comes and it's now or never. 
  • You're tired of letting the people around you dictate the life you should or shouldn't live and refuse to continue feeling as though you must ask "permission" to start living the life you've always wanted.
  • You feel as though you're simply "existing" in life. You want the excitement, the happiness and hope for your future to come back - and you want it to last. 

During a soul session, we tackle it all so you walk away feeling free from the baggage or burden of the things in your life that are weighing you down and holding you back, as well as providing you with a results-oriented action plan to start making that change that you want to make in your life, once and for all. 

These days mark the beginning of the rest of your life. The one you've always wanted. 

So if you, or someone you know may resonate with this message and want to learn more - I offer a free 30 minute clarity call HERE to see if we would be a good fit. 

Have an amazing rest of your week and I can't wait to hear from you.