You're ready for massive, exciting and life-altering change.

You want a life that you absolutely adore - both inside and out.  

And the good news? You're totally capable of creating it. 

But at the moment, you feel like you're simply existing, rather than truly living. You wake up every morning with little to no excitement, energy, vibrancy and purpose. Whether you've checked off the boxes of the life you've always wanted, or somewhere along the way, your dreams, goals and exciting ideas wound up on the back-burner - one thing is for sure, something is missing from your life but you can't quite pinpoint what that "something more" is.  . 

As cliche as it sounds, you're tired of feeling like you're just going through the motions - that your job is just a means to an end, that you're just "living for the weekend" or that you'll wind up leaving this world without reaching your full potential or using the unique gifts and talents that you were given. You're tired of not feeling good enough, smart enough, competent enough or worthy enough to make the changes in your life to find true and lasting happiness, and the mere thought of spending another day in a life that you categorize as "average" or "mediocre" is torture. 


I know how you're feeling.

I spent 14 years working towards a career I thought would make me happy. By the age of 25 I had fulfilled my dreams of working in professional sports and had spent five years with various professional football organizations across the country working in events, marketing and corporate sponsorships. I was doing exactly what I had set out to do 14 years before and yet, I woke up every day feeling drained, exhausted, overwhelmed and completely unfulfilled. 


I was tired of going into a job that didn't fulfil me, tired of feeling as though I lacked the energy, vibrancy and passion to do the things that I wanted to do. I was tired of watching every day go by with a terrible and anxiety-cloaked feeling that there was more to life than what I was experiencing. One day I realized that unless I made some drastic and immediate changes to my life, I would would eventually wake up on my death bed knowing that I wasted a life that I knew - deep down - had the capability to be freaking amazing. 

After all, if you want to live a life you've never lived, you have to do things you've never done. 

I made the shift from wanting to change my life to deciding to change my life. The moment I made the decision to focus on and prioritize my own self-care and needs, the world started working in my favour. The right lessons, books, coaches and teachings crossed my path. New opportunities presented themselves and and after seeing what I'm capable of achieving by making time for self-care, altering my mindset, setting goals and taking action, I know I can help you do the same.

I'm here to help you get clear on the kind of life that would light you up and help you create a personalized step-by-step and results oriented action plan to achieve it (while holding you accountable in a safe, supprotive and confidential environment, the entire way).

I'm your coach, sounding board, biggest supporter and loudest cheerleader that knows you are capable of creating an extraordinary life - whatever that looks like to you - and I have a fierce desire to ensure you succeed.


HEre's what I want for you:

  • Get clear on the lifestyle that you want. No more feeling like your life is slipping by while spending your days "going through the motions".

  • Create tangible and manageable action steps towards achieving your desired lifestyle.

  • Release past shame, guilt, uncertainty, regret and any other fears, doubts or inadequacies that hold you back or cause you to play small. 

  • Schedule your days to confidently (and unapologetically) eliminate energy-sucking habits so you can maximize the valuable time you need to focus on what matters most to you.

  • Set aside time for more fun, creativity, exercise, proper nutrition, socializing and whatever else that's important to you.  

  • Prioritize time and strategies for self-care and wellness. You can only show up at your best (in your career, in your relationships and in your day-to-day life) if your body is properly nourished and cared for.

  • Determine what's lacking from your life. Meaning, purpose, the life-altering realization that you can have it all. You're going to start taking action towards making that happen.

  • Cut back on destructive (and hard to eliminate) habits. We'll evaluate how you're spending your time and with whom. You'll learn how to say no to the people, places and things in life that no longer serve you.

  • Overcome any fear, worry, self-doubt and limiting beliefs that are holding you back from making these changes towards your ideal life.  

  • And more than anything, at the end of our coaching series, you'll be able to look in the mirror and love fully and whole-heartedly the person looking back at you.

See what others have to say about working with me:

“Working with Sarah has been a true gift. Shortly after commencing my coaching calls I felt I had faced my worst fear: failure. After a roller coaster couple weeks I found myself in a position of no job and no real financial backing. But with Sarah’s support and unwavering belief in me and my goals, she helped in turning my life and mindset around. Sarah has a unique ability to truly see you as an authentic individual.

I feel my coaching sessions have launched me so much further and quicker into pursuing my dreams than I thought possible. I am now in a position where I have work arrangements bringing me in an income higher than previously planned, more time to teach yoga and beginning to build my own wellness coaching business, something I envisioned myself doing in 10-12 months down the line but I am doing right! This in itself is such a gift and something I truly believe would not have been possible without Sarah’s support and outstanding guidance.

I could not recommend Sarah enough. If you’re feeling lost, unsure or unworthy of your dreams, Sarah is there to not only pull you from that place, but to launch you out like a stunning firework!”

Working with Sarah was absolutely life changing! I felt lost, stuck, confused and unsure of where to go next. I attempted many different methods before I tried life coaching, and I am so thankful that I did - Sarah helped me to understand my life better than anyone else had in 25 years! She helped me break into the core problems I needed to work on, and through supportive and helpful words, she encouraged me to work on myself in a productive and lasting way that worked for me almost instantly. Not only did she give me the tools I needed to move forward in life, but she also helped me unlock my own confidence to believe that I can make effective changes for myself. I’m so thankful for the day I took the leap and tried a call with Sarah, because it has lead to fast and positive changes in my life!

I realized that this has been the longest period in my life that I’ve gone without a negative/depressed/self hate thought. I cannot remember the last time that happened! I really wouldn’t be on this journey without Sarah’s guidance and encouragement!! She allowed and encouraged me to get here, she helped me to see myself in such a new and positive light, and I’ll be forever grateful that she came into my life!
— Jenn B.

After a traumatic time in my personal life I couldn’t get back on my feet. As a former athlete I considered myself good at goal setting and even better at sticking to a plan. During this time I could not, no matter what I tried, get myself motivated to do the things that always made me feel in control and healthy. I realized the athlete side of me would benefit from a coach, literally! I needed someone to speak with candidly who could offer support I couldn’t ask of others in my life. Sarah was not only a coach in the typical sense I’d hoped for but approached every call with care and acute attention. She helped me identify when I was being a little too tough on myself and when I slipped off course we broke down why and how to get right. 

Since our time together I feel so much more confident approaching times when I know I will be challenged and the good days are extra sweet. I so encourage anyone considering this process to chat with her so you can understand yourself why she is such a light in this world.
— Brodie L.


This is a two-stop shop. We focus on where you're lacking in the self-love arena, help you get to your vibrant and powerful best, get clear on what you most want out of life (don't worry if you don't know what that looks like yet - that's what I'm here for!) and help you find the courage and confidence to make it happen. 

I truly believe that only when we take care of ourselves first, can we show up on a day-to-day basis in our relationships, in our work and in our lives as the best and most powerful version of ourselves.  

I'm committed to helping you elevate your potential in your both your personal and professional life.

I know what you're thinking...

What could a 28-year old possibly know about guiding me through the most challenging changes of my life? 

Shouldn't I look to someone older?

You could... except age has nothing to do with making the changes you're ready to make. If so, I'm sure that you could've gone to your parents or grandparents for some sage advice. But we all know plenty of bright, inspiring and wonderful human beings in our lives, much older than ourselves, who live the same kind of life that you are longing to escape. It's not surprising (nor is it a bad thing) it's the kind of responsibility that generation was taught...and we have gained so much because of it. It has given us the freedom to live and think differently.

It's not age that teaches you how to break free from your "going through the motions" lifestyle - it's courage, and it's experience...which only someone who has done it, can provide. I've already fought and beaten every kind of self-deprecating message that my insecurities, lack of self-belief and "concerned" friends and family members can toss my way.  And although it's a daily practice, I've learned how to quiet the fears and the judgments (from both myself and others), that kept holding me back.  


What I'm offering you is this: the experience and the courage of going after the life I've always wanted, with 100% confidence and certainty that you have the ability to do the same.  

See some of the incredible & life-altering changes my clients have made during our time together:

  • Reduced stress, anxiety and negative thought patters in their daily lives
  • Increased their income doing the work they love

  • Released past shame, guilt, trauma, regret, embarrassment and other past experiences and limiting beliefs that prevented them from experiencing the happiness and joy that is our birthright

  • Deepened their connection and relationships with family members, partners and children

  • Developed the courage to leave their career for one that they loved

  • Became healthier and happier than they've ever been

  • Eliminated toxic friendships and relationships that didn't serve them

  • Launched their dream business, blog or website

  • Felt more inspired, creative and motivated than ever before

  • Learned how to prioritize their own self-care and wellness

  • Eliminated negative habits from their lives

  • Developed stronger, more respectful relationships with family and friends

See what others have to say about working with me:

When we first connected not a whole lot was going on in my life. I was in a rut with work, I had a lot of friends who were energy vampires, my love life was in the gutter and my self-care (mentally, emotionally and physically) was about the worst it’s ever been. After my first introductory session with Sarah I knew that I couldn’t put a price tag on my life decisions and my life goals. Her passion for helping others and the ‘road block’ I felt I was currently in went hand-in-hand. The energy, relief and positive outlook on life I felt after just the first session was enough for me to make a commitment. The sessions blew my mind, the positive energy I had radiated after each call and the control I had over my life was second to none. This was one of the best decisions I have ever made! I felt like I had a life purpose again.
— Kristy Cairns

Everybody has their “mountain” in life that they need to get past. What is incredible about Sarah is that she doesn’t move those mountains for you, she helps you embrace and to whole-heartedly enjoy the journey over them. Sarah has helped me set incremental, attainable, and meaningful goals that have broken down the fear of going after what I want out of life. She maximizes every second of our sessions, and after each one I walked away feeling inspired, rejuvenated, and prepared. I am truly grateful for the impact that Sarah has had on my life and I can’t wait to continue on the path that she has helped pave for me.
— Michelle Whyte

At the beginning of our sessions, I was really struggling to determine a solid career path for myself. Something always seemed to be missing. I was looking for something more fulfilling and wasn’t quite sure what that was. I was also looking to build more self confidence, as I wasn’t completely happy with myself, which ultimately caused me to be uber self-conscious and sometimes awkward in social situations. Sarah made me feel like it was okay to seek guidance, and did so in a way where she didn’t tell me what to do, but rather asked the important questions that made me think about why I wanted to enact change in my own life, and how I could do so on my own terms. In our very first call, she was really able to push me outside of my comfort zone, and challenged me to deep dive into personal challenges that I had lurking inside of me - things I hadn’t been able to identify until she asked the right questions to draw them out.
— Ellen Donnelly

Ready to get started?

It all starts with giving yourself the time and permission to make YOU, a priority.

Book your FREE 30-minute consultation  with me to learn more about how we would work together and to see if we're a good fit!

My programs are for you if…

  • You know you're meant for (and ready) for bigger things. You know there's more to life than what you're currently experiencing

  • You have a loud inner-critic, insecurities or self-deprecating thoughts that prevent you from expressing your full potential

  • Past relationships, experiences or regret seem to hold you back from feeling worthy and deserving of creating the life you want

  • The mere thought of staying in a job, relationship, career or lifestyle that sucks the soul out of you for even one more day is torture - you just need a little clarity, guidance and support with where and how to start.

  • You're in search for more meaning, passion and a higher purpose in your life

  • You feel exhausted, burned-out and overwhelmed from your busy lifestyle. You feel like you’re going through the motions everyday but never seem to have the time to enjoy the life you've worked so hard to build. 

  • You suffer from constant stress and anxiety because you feel as though you're never enough. 

  • Your high-achieving and career-driven nature has resulted in you losing sight of what's important in life and what truly makes you happy.

  • You have an exciting project or idea that's burning in the back of your mind but you don't know where or how to start. You struggle to find the time, energy and balance in your life to begin.
  • You want to make a BIG change in your life. You're ready for a major transition – but your negative mindset, fear of failure and self-doubt are preventing you from going for it.

If there's one thing I've learned, it's that there will never be a "right" time to take risks or make massive change.  

But I can promise you with 100% certainty that in 5, 10 or 15 years from now, you'll wish you made the leap today.

Contact me today to begin the journey towards your incredible new life.

See what others have to say about working with me:

I had a lack of energy, lack of motivation and felt overall really unhealthy, which was a huge change coming from training 5 times a week and always being physically active. I had been working at my job for about a year and a half, struggling with what I wanted to do, how long I wanted to be there, how I was being treated etc. I wanted to create a lifestyle that I was happy with, where I felt really energized and healthy and proud of the things I was doing and the lifestyle I had. I knew working with Sarah would be beneficial but just didn’t know the extent that it would benefit me. I didn’t expect to feel motivated after every single phone call - it was life changing in more ways than one.
— Kayla Wurzer

I can’t thank Sarah enough for our time together. Her coaching is heartfelt, kind, and honest, and she was a real cheerleader for me in the beginning stages of starting my own business. With her loving support, I was able to get out of my own way, and step into action. Throughout our journey, I grew in confidence and worked through some of my deepest fears around “putting myself out there”. She truly believed in me, when I didn’t really believe in myself, and always left me feeling like I could do anything at the end of each session. A truly inspiring and beautiful soul.
— Beth Sutton

Before my session with Sarah I felt like I was in a life rut. I had no direction, the same routine, limited goals and an unproductive flow of ideas. I wanted to start achieving more out of my life but didn’t think I knew what I wanted or how to get there. From the moment that we connected Sarah emitted positive and encouraging energy. She was someone who I wanted to share my goals and aspirations with no matter how large or small they were. She quickly helped me realize my potential and the importance of living a confident and happy life. She asked the right questions and provided a wealth of knowledge and advice that helped to develop and connect my goals with an action plan. After the session with Sarah I felt so inspired to go after what I wanted in life. This go getter attitude and positive way of thinking has helped ignite my creativity and drive to pursue my goals of seeing the world.
— Emily W.

Ready to make the leap? 

Choosing to invest in a coach is a big decision. One that needs to feel 100% right for you.

You want to feel safe, supported and inspired every step of the way.

That's what my free 30-minute consultation will help you find out.